Just like the title says yay for me! I have lost just short of 4 pounds! I was curious so I stepped on the scale and saw I am at 187.2 pounds. I was so happy I had to tell everyone I could.
I did very good yesterday. I looked into negative calorie foods and I have started using those for my snacks. They are packed with nutrition, yet it takes more calories to digest them then they have. So broccoli, oranges, pineapple, and such are going to be my snacks.
My workout was tough yesterday. Like most women my arms are my weak point and that is where my focus was yesterday. But I focused my thinking on how nice my shoulders and arms will look like this summer and it made the workout a lot easier.
My husband has not lost weight in about a week, but I think he has just traded fat for muscle. I can see the muscle tone coming out in his arms and legs. I am so excited for him. He has worked hard for it.
Can't wait for the kids to be at school so I can workout. Those 4 pounds made me wonder how much I can loose next week without having bad days.
No comments:
Post a Comment